Sarah Pierce, portrayed by Kate Winslet, is a 30-year-old stay-at-home mom navigating life in a quaint suburban community in Massachusetts. Having once pursued a doctorate in English, she set her dreams aside to marry Richard (Gregg Edelman) and raise their five-year-old daughter, Lucy (Sadie Goldstein). Instead of her academic pursuits, Sarah now finds herself frequently visiting the local park with a group of other mothers, including the stern and critical Mary Ann (Mary B. McCann), along with the more reserved Theresa (Trini Alvorado) and Cheryl (Marsha Dietlein). In the park, they can’t help but admire the charming Brad Adamson, played by Patrick Wilson, a fit father who brings his son, Aaron (Ty Simpkins), for playtime.

A chance encounter leads to a flirtation between Sarah and Brad when their children compete for the same swing set. This innocent interaction quickly escalates into a controversial hug and kiss, causing the other mothers to shun Sarah entirely. Underneath their seemingly idyllic lives, both Brad and Sarah grapple with serious dissatisfaction in their marriages. Brad is under immense pressure from his domineering wife, Kathy (Jennifer Connelly), who is determined for him to succeed as a lawyer despite his reluctance to even take the bar exam. Their relationship is strained, with Kathy too absorbed in both her career as a documentary filmmaker and her duties as a mother to notice the growing distance in their intimacy.

Meanwhile, Sarah’s marriage is plagued by Richard’s addiction to Internet pornography, leading to them sleeping apart. Seeking a sense of belonging, Sarah begins visiting the public pool where she knows she can encounter Brad. Their friendship deepens during these visits, allowing them to establish a profound emotional connection, even as Sarah starts to feel both excited and conflicted about her attraction to him.

“I just want to feel desired!” she confides to her close friends, reflecting her longing for attention from someone as conventionally attractive as Brad.

A whirlwind of complications ensues as Sarah and Brad succumb to their desires and have a passionate encounter in Sarah’s basement, marking the point where their emotional affair becomes physical. Meanwhile, Brad’s neighbor, Ronnie, played by Jackie Earle Haley, is a man with a troubled past, recently released from prison and struggling with his own demons. His mother, May (Phyllis Somerville), believes that companionship might rid him of his afflictions, but she quickly comes to realize that his problems run deeper.

As the tension builds between the characters, Kathy grows increasingly suspicious of Brad’s relationship with Sarah. She invites Sarah and her family over for dinner, hoping to expose any improprieties. However, both Sarah and Brad find a way to rendezvous at a football game where Brad’s team achieves their only victory of the season. In a moment of euphoria, he admits to Sarah that she is his “happiest moment,” suggesting they escape together.

Yet, amidst this emotional turmoil, a tragic turn arises. Larry, overwhelmed with guilt after inadvertently causing May’s heart attack, lashes out against Ronnie, resulting in a series of events that culminate in an act of self-harm from Ronnie.

In the midst of the chaos, as Sarah decides to take Lucie home rather than confront her feelings for Brad at the park, Brad finds himself distracted by the allure of youth and the thrill of skateboard tricks. In a moment of recklessness, he injures himself, leading to a frantic scramble to connect with Kathy at the hospital.

This tangled web of relationships brings all of the characters to a critical juncture, where the costs of infidelity and the pursuit of happiness become painfully clear as they all converge at the hospital, changed forever by their choices.