Allison (Jennifer Garner) and Carlos Torres (Édgar Ramírez) are a married couple navigating the challenges of parenthood with their three kids: Katie (Jenna Ortega), Nando (Julian Lerner), and Ellie (Everly Carganilla). In their earlier days, they embraced spontaneity, but as their family grew, they felt compelled to adopt a more cautious approach, often saying no to their children’s requests to keep them safe.

Carlos, employed at a tech company, spends his days managing youthful employees and shielding the firm from potential lawsuits, resulting in a frequent use of “no.” On the other hand, Allison, once a marketing head at a large organization, struggles to find employment as job prospects seem to favor overly ambitious millennials willing to work late hours.

Their perspectives shift during a parents’ conference when they discover that Katie and Nando have branded their mom a “dictator” in their school assignments. Frustrated by this characterization, Allison confides in Carlos, expressing her resentment as she feels she is unfairly positioned as the “bad cop” in their parenting dynamic. An insightful colleague, Mr. Deacon (Nat Faxon), shares a refreshing idea: a ‘yes day’—a designated 24-hour period where parents cannot utter the word no, provided the requests are reasonable.

Excited by the concept, Carlos and Allison propose it to their children, conditionally laying out that good behavior earns them a yes day. A trading of bets ensues, with Katie wagering that if Allison successfully survives the yes day, she will attend the Fleekfest music festival with her mother; otherwise, Katie can go with her friend Layla (Megan Stott).

The children eagerly prepare for their yes day, crafting a list of five wild activities meant to unleash fun upon the parents. Their escapades begin with Ellie dress-up, followed by a comical challenge to consume a colossal $40 sundae within thirty minutes—one that Carlos accomplishes against all odds. They also partake in a whimsical car wash ride with their windows down.

Next on the agenda is a chaotic capture-the-flag game, where each family member leads teams in a playful battle that sees Allison’s athletic prowess shine as she executes impressive acrobatics to secure victory for her side—much to her children’s delight. However, as the day progresses, Carlos faces an emergency call from work, prompting a covert negotiation with Ellie involving a baby crow that leads to unexpected consequences.

Their itinerary continues with a thrilling day at the theme park, where a troubling discovery reveals that Katie is planning to meet older boys at Fleekfest. This revelation ignites a conflict with Allison, resulting in Katie storming off in frustration. A regretful attempt by Allison and Carlos to win a pink gorilla for Katie leads to a comical debacle, spiraling into an arrest before the kids cunningly escape custody, claiming their parents are waiting outside.

As events unfold, Allison ultimately discovers that Katie’s concerns run deeper than she realized. With the help of H.E.R. (H.E.R.), who unexpectedly takes a moment to assist her, the two reconnect on stage to mend their relationship. Meanwhile, chaos reigns at home as Nando attempts a “nerd party” that spirals out of control due to unforeseen foam explosions.

With yes day nearing its conclusion, Carlos steps up, instilling discipline as the children come face-to-face with the repercussions of their earlier wildness. In a heartwarming moment, the family ends the day by huddling together in their backyard tent for a night of games—a perfect ending to their adventurous day.

In a light-hearted mid-credits scene, the family takes revenge on Mr. Deacon by bombarding him with Kool-Aid balloons, a fitting conclusion to their yes day saga.